Learn how to add your first profile or a new updated profile.

Add new ingredients to your food list. Learn where to access the new ingredient form, how to scan/enter upc, and searching/importing from the USDA database

Make edits to food items.

Add foods, adjust units, and save to your daily log or create a recipe.

Create quick-add shortcuts for your frequent items.

Enable and configure Meal Categories (e.g., Breakfast, etc...).

Edit and Create custom macronutrient strategies.

Edit and Create custom units of measure for meals.

Edit Micro DV goals or hide Micronutrients from charts.

Learn how to reactivate an old profile.

Use local file downloads to backup and restore data.

Enable optional cloud features and use Cloud Backup and Restore.

Learn how to import or export food items to/from csv files.