NEAT30
Your Nutrition, Aligned.
Your Goals. Any Diet. One Score. NEAT30 is dedicated to holistic alignment with your nutritional goals—without forcing a one-size-fits-all plan.
What We Believe
Nutrition is more than calories and weight loss. NEAT30 gives you a balanced view of macronutrition (fat, protein, carbohydrates) and micronutrition (vitamins, minerals, electrolytes, and more). By comparing your intake against your personal goals and allowances, NEAT30 delivers a clear, holistic picture of your habits—so you can make choices that move you toward the person you want to become.
Core Principles
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Your Strategies and Goals
You choose what’s right for you. With custom macro strategies and micronutrient Daily Value targets, NEAT30 meets you where you are, whatever your goals.
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Stable Historical Records
Retrospective analysis should reflect the goals you had at the time. NEAT30 preserves “goal state” with your logs so history remains accurate and meaningful.
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Alignment-Oriented Metrics
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Low-Friction Logging
A unified meal builder plus configurable Quick-add Hot Buttons make logging meals, building recipes, and adding frequent items quick and painless.
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Insights You Can Act On
You put in the effort; you deserve insights you can use. NEAT30 surfaces the right metrics, in the right place, at the right time.
NEAT & NEAT30
NEAT (Nutritional Efficiency & Alignment Tool)
NEAT is a personalized, science-informed metric that evaluates how well your daily nutrition aligns with your goals. It’s goal-relative yet grounded in biological logic and nutritional science—fair, insightful, and sustainable.
NEAT30 (Rolling 30-Day View)
Daily NEAT provides a snapshot; NEAT30 looks deeper. By averaging the last 30 logged days, NEAT30 captures habituation over one-off moments—our flagship metric for true alignment over time.
NDI: Nutrient Density Index
NDI estimates a food’s contribution to micronutrition relative to its caloric load. Instead of over-emphasizing calories or single nutrients, NDI weighs nutrient density per calorie alongside known metabolic and cardiovascular risk factors. It doesn’t label foods as “good” or “bad”—it provides a compositional profile you can use to make better choices.
Designed for Clarity
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At-a-glance Header
Keep an eye on daily progress—macro percentages, calories, and your NEAT30 are right where you need them.
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Macro Distribution
See where your calories are coming from as a percentage of your macronutrient allocations.
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Macro & Micro Progress
View progress toward daily macro goals and identify micronutrient gaps throughout the day—so you can adjust intelligently.
Local-First by Design
NEAT30 is built local-first: most data lives on your device by default. Optional cloud backup/sync is available for convenience and cross-device use. For full details, see our
Privacy Notice.
Policies & Notices
By using NEAT30 you agree to the
Terms of Use and
Privacy Notice. NEAT30 is provided for informational purposes only and is not medical advice. Always consult a qualified health professional before making dietary, fitness, or lifestyle changes.
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