neat

NEAT (Nutritional Efficiency & Alignment Tool) is a personalized, science-informed metric that evaluates how well an individual's nutrition aligns with their dietary goals. Unlike rigid systems that impose one-size-fits-all ideals, NEAT is goal-relative yet grounded in biological logic and nutritional science. It offers a fair, insightful, and sustainable measure of dietary alignment.

While the daily NEAT score gives a snapshot of how today’s intake aligns with your goals, NEAT30 looks deeper. By averaging the last 30 logged days, NEAT30 captures habituation over snapshot moments. This rolling view is our flagship metric because it reflects true dietary alignment over time.

NEAT produces a 0–100 score based on two domains: 1. Energy & Macronutrient Alignment (45%) • Evaluates daily caloric intake and macronutrient distribution (protein, fat, net carbs). • Uses tolerance bands and step-based deductions to reward precision without penalizing small deviations. • Avoids double-penalizing — e.g., macro overages aren’t docked if calories are within target. 2. Micronutrient Sufficiency & Balance (55%) • Covers daily targets (e.g., magnesium, vitamin C, B-complex) and long-term nutrient patterns (e.g., vitamin E/K storage). • Uses ratio-based metrics (e.g., potassium-to-sodium, calcium-to-magnesium) to reflect physiological balance. • Smooth scoring logic emphasizes consistency over perfection and helps surface strengths and blind spots. No matter your goals, the NEAT Score helps you understand how your eating aligns with who you want to become.